What are altered traits in meditation?

"Altered traits" in meditation refers to enduring changes in a person's character or behavior that result from regular meditation practice. Tim Ferriss and Peter Attia discuss the concept, emphasizing that meditation is not merely about achieving a transient state of relaxation or pleasure. Instead, the primary goal is to cultivate lasting traits that persist beyond the meditation session, such as improved emotional regulation, greater mental clarity, and increased calmness 1.

The idea is that through consistent meditation practice, an individual can develop deeper, more permanent changes in their overall mental and emotional framework, rather than just experiencing temporary states of mind. This is akin to a "mental workout" that yields long-term benefits, much like physical exercise strengthens and shapes the body over time 1.