Energy reserves

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Energy reserves are crucial to effectively managing physical activities like jiu jitsu. According to and on the , managing these reserves involves strategic application of energy and knowing when to commit to exertion. Overexertion early on can lead to exhaustion and ineffective performance. It's essential to conserve energy and apply it at the right moments to maintain effectiveness and endurance throughout the activity 1.

Jiu Jitsu Energy Reserves

Jocko and Dave discuss the importance of managing energy reserves in jiu jitsu, emphasizing the need to strategically apply energy during training. They highlight the significance of timing and awareness in conserving energy for effective technique execution.
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