Fasting protocols 72 hours
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Fasting for 72 hours offers various benefits, primarily focused on immune system rejuvenation and overall bodily repair. According to , a 72-hour fast can reset the immune system by stimulating stem cell production, which helps repair damaged tissues throughout the body. This approach has been beneficial for people undergoing chemotherapy as it helps in reenergizing the immune system by supporting white blood cell recovery 1.
also highlights the potential of a 72-hour fast for triggering significant healing within the body. During such fasts, processes like apoptosis (programmed cell death) occur, leading to the regeneration of new, healthy cells, crucial for improving immune system function, especially in autoimmune conditions 2.
Additionally, notes that around the 72-hour mark, the body undergoes significant biochemical changes which do not occur during shorter fasts. This includes enhanced autophagy, where the body breaks down damaged cells and regenerates new ones, offering profound health benefits 3.
These experts suggest that while prolonged fasting can be powerful, it should be approached cautiously, especially without prior experience or medical advice. Always consider your health status and possibly involve healthcare professionals when attempting extended fasts.
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