How does screen time impact exercise?

Increased screen time, particularly among young children and teenagers, can lead to a reduction in physical activity, including exercise. This is due to screen time causing sleep disturbances and other issues that can affect overall health and well-being. Rhonda Patrick emphasizes that sleep and exercise are crucial for cognitive growth, particularly in developing brains. She highlights the importance of finding a balance to ensure technology does not negatively affect mental health and physical activity 1 .