How does meditation foster empathy?


In a discussion with historian on the , the topic of empathy and its development through experiences and effort was addressed. While this particular clip does not touch directly on meditation, it mentions how empathy is significantly impacted by the ability to deeply understand and connect with others’ experiences and pain, something akin to the awareness and mindfulness promoted by meditation practices.

Empathy involves actively trying to understand another person's perspective, and meditation can foster this by enhancing self-awareness and emotional regulation, which are crucial for empathetic interactions. 1

FDR's Empathy

Jeremi explains why Franklin Roosevelt was one of the greatest leaders in American history, highlighting his ability to authentically connect with people from different backgrounds through his power of empathy.

Lex Fridman Podcast

Jeremi Suri: History of American Power | Lex Fridman Podcast #180