What are the 7 pillars of mental and physical health

The seven pillars of mental and physical health, according to Andrew Huberman, are:

1. Sleep: Ensuring adequate sleep for brain and bodily health.
2. Sunlight (or light-dark exposure): Regulating circadian rhythms and hormone production.
3. Nutrition: Consuming a balanced diet for bodily functions and brain health.
4. Exercise: Including cardiovascular and resistance training for overall wellness.
5. Stress Management: Utilizing tools to manage stress for mental health and resilience.
6. Relationships and Social Engagement: Engaging in healthy social interactions including relationships with oneself.
7. Oral and Gut Health: Maintaining oral microbiome health and its connection to overall bodily health 1.

These pillars are foundational and interact with various aspects of one's health, including hormone optimization, where lifestyle interventions like diet and exercise play a crucial role 2. Behavioral tools and nutrition form the base layer for health upon which other practices, including supplementation, build 3.

Additionally, Andrew Huberman emphasizes that no drug can replace these core pillars, as they establish a predictable neurochemical environment crucial for mood and mental health 4. He also discusses the importance of asking better questions about oneself to support mental health, drawing parallels to physical health maintenance 5.

Agency and gratitude are also highlighted as important aspects that emerge from properly attending to these pillars, as they represent active expressions of empowerment and clarity in life 6.