Avoiding external validation

Avoiding external validation involves shifting focus from seeking approval from others to self-reliance and self-acceptance. Here are some insights from trusted experts on this topic:

1. Recognize the balance: While it's natural to seek validation from others, your self-worth shouldn't depend solely on external affirmation. Balance is crucial—70% internal validation and 30% external validation is considered healthy 1.

2. Manage expectations: People's actions are not a reflection of your self-worth. Shift your energy inward and focus on how you respond and care for yourself rather than how others treat you 2.

3. Transformative practices: Engage in daily rituals like affirmations to reinforce internal validation. For instance, affirm that "I am safe and secure within myself" to resist the urge to seek outward validation 3.

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     1

     The Need for Validation

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     2

     Embrace Self-Worth

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     3

     Transformative Rituals

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     4

     Overcoming External Validation

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     5

     Seeking Validation

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4. Understand social conditioning: Our need for external validation is often ingrained from childhood through reinforcement and punishment. To overcome this, practice self-validation and focus on internal metrics of success 4.

5. Focus on self-worth in relationships: When entering relationships, maintain strong self-esteem and avoid letting your self-worth be solely based on how others validate you. This approach helps you stay grounded and confident 5.

By integrating these practices and perspectives, you can foster a healthier sense of self-worth that's less dependent on external validation.