What's in Rich Roll's Vitamix smoothie?

Rich Roll starts his day with a Vitamix smoothie that includes a variety of healthy ingredients. The base of the smoothie is composed of dark leafy greens such as spinach, kale, and chard. He then adds pre-workout beets, beet greens, and berries like blackberries and blueberries, which are high in antioxidants. Additional fruits such as apples or oranges may also be included. For added nutrition, he incorporates superfoods like hemp seeds and ground flax seeds, which are particularly high in iron. This combination not only provides vital nutrients but also supports his energy needs for his morning workouts. Furthermore, he sometimes supplements his diet with plant-based protein powders but generally keeps supplementation minimal and straightforward 1.