Mental Shift

Jordan Harbinger discusses the importance of making a mental shift, particularly highlighted during the challenging times of the pandemic. He emphasizes that overcoming a rut and altering one's state of mind requires decisive action and commitment to simple but significant habits like maintaining a consistent sleep schedule. This commitment aids in breaking cycles that contribute to poor mental health, such as irregular sleep patterns, late-night gaming, and unhealthy eating habits. Consistency in daily routines creates a foundation for overcoming other disruptive habits that can lead to feelings of loneliness and depression 1.