What are the benefits of treading water?

Treading water offers several benefits, including improving endurance and fitness. As noted by Andrew Huberman, treading water is akin to performing an exercise like stair climbing—it requires consistent effort, which helps in building endurance and strength in water. He highlighted how regular practice can lead to quick adaptations, making it easier to maintain treading for longer periods. This reflects not only on physical capabilities but also on enhancing one's ability to face physically challenging situations. Huberman himself continued the practice of treading water, indicating its utility in maintaining fitness and potentially serving as a refreshing and engaging physical activity 1.