What are flow sessions?

Flow sessions in the context of High-Intensity Interval Training (HIIT) workouts refer to active recovery days. They are designed to promote joint health and longevity by incorporating restorative exercises. Flow sessions may include movements that enhance mobility and flexibility, providing a gentler form of exercise on days when you might not feel up for a strenuous workout. They help in recovery, maintaining muscle adaptation, and can leave you feeling rejuvenated. This approach ensures a balanced fitness routine that considers the long-term health of the joints 1.