when and how should I supplement boron?

Boron supplementation is suggested for regulating SHBG (Sex Hormone Binding Globulin). Its effects are mostly acute, meaning they are temporary rather than long-lasting. Because of its low likelihood of causing harm, some people take boron to lower SHBG, even if just for a short period. The typical dosage recommended is three to six milligrams, taken once or twice a day. This could potentially be cycled to maintain effectivity 1.