How to lower blood pressure
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Gary Brecka emphasizes a holistic approach to managing blood pressure naturally. Here are some insights and recommendations based on his discussions:
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Homocysteine Levels: Elevated homocysteine is linked to vascular constriction, which can elevate blood pressure. Supplements such as trimethylglycine, methylfolate, and methylated multivitamins can lower homocysteine levels, thereby potentially normalizing blood pressure 1.
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Dietary Modifications: Gary Brecka refers to studies where dietary changes significantly improved health markers, including lowering blood pressure. Limiting low-fat diets, healthy grains, and excessive fruit intake has shown improvements in some cases 2.
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Supplements: Supplementing with B vitamins, particularly B6 and B12 in their methylated forms (pyridoxine and methylcobalamin), can help manage homocysteine levels and improve blood pressure. Gary notes this approach isn't universal for all hypertension cases but is effective in certain scenarios 3.
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Consult Healthcare Professionals: Gary stresses the importance of consulting with healthcare professionals before making any changes to prescribed blood pressure medications. Adjustments should always be guided by a doctor, especially when incorporating new supplements 1.
By focusing on these nutritional and supplemental strategies, along with professional guidance, individuals can potentially address the root causes affecting their blood pressure.
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