Protocol for red light and NR therapy

Here's a summary of protocols for using red light therapy, particularly for eye health, as discussed by Dr. Sam Berne on the Wellness Mama Podcast.

Red Light Therapy Protocol for Eyes

1. Timing and Duration:

   • Use red light therapy within 3 hours after waking up.
   • Duration: 5 minutes per session.
   • Recommended frequency is 5 days a week.

2. Equipment:

   • The ideal wavelength is around 670 nm. Dr. Berne developed special red-tinted glasses for optimal exposure.
   • If using a light box, ensure you are positioned 20 to 24 inches away, and preferably start with the eyes closed to allow some light through the eyelids while minimizing direct exposure.

3. Use Cases:

   • This protocol may improve conditions such as macular degeneration and glaucoma, with users reporting noticeable improvements in vision after a month or two.

4. Cautions:

   • Avoid engaging in activities like reading or exercising while receiving light therapy; it’s best to sit calmly and receive the light.
   • Ensure to check the manufacturer's guidelines if using specific light box devices, especially concerning proximity and recommended practices.

This simple protocol has shown effectiveness in enhancing visual clarity and supporting overall eye health 1. If you have further questions about nicotinamide riboside (NR) therapy or its integration with red light therapy, let me know!