How can therapy help maintain balance?

Therapy can be instrumental in maintaining balance in life by providing strategies and skills to manage stress and achieve emotional well-being. Jordan Harbinger mentions how therapy offers ways to handle the constant demands and stress one might face, comparing it to a "top-notch emotional dishwasher" that helps break down stress and anxiety, resulting in a happier and healthier version of oneself 1.

Additionally, therapy helps individuals develop "psychological flexibility," which is the ability to pursue important goals despite experiencing emotional pain. This skill is crucial for higher performance, creativity, happiness, and maintaining meaningful relationships 2. Accepting and using various emotional states, including negative ones, can enhance emotional health and serve as useful tools rather than obstacles 2.