• Provide me a comprehensive list of all the micronutrients the human body needs and their respective dosages on daily basis for a young healthy male

  • To determine the optimal daily intake of micronutrients for a young healthy male, it's important to refer to dietary guidelines set by nutrition experts. Here is a general list based on the Dietary Reference Intakes (DRIs) by the Institute of Medicine:

    1. Vitamins:

      • Vitamin A: 900 micrograms (µg)
      • Vitamin C: 90 milligrams (mg)
      • Vitamin D: 15 µg (600 IU)
      • Vitamin E: 15 mg
      • Vitamin K: 120 µg
      • Vitamin B1 (Thiamin): 1.2 mg
      • Vitamin B2 (Riboflavin): 1.3 mg
      • Vitamin B3 (Niacin): 16 mg
      • Vitamin B5 (Pantothenic acid): 5 mg
      • Vitamin B6: 1.3 mg
      • Vitamin B7 (Biotin): 30 µg
      • Vitamin B9 (Folate): 400 µg
      • Vitamin B12: 2.4 µg
    2. Minerals:

      • Calcium: 1,000 mg
      • Iron: 8 mg
      • Magnesium: 400 mg
      • Phosphorus: 700 mg
      • Potassium: 3,400 mg
      • Zinc: 11 mg
      • Chromium: 35 µg
      • Copper: 900 µg
      • Iodine: 150 µg
      • Manganese: 2.3 mg
      • Molybdenum: 45 µg
      • Selenium: 55 µg

    These values are general recommendations and can vary based on individual health needs, activity levels, and specific health goals. For personalized advice, consulting with a nutritionist or healthcare professional is recommended.

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