What is structured water?

Structured water, also referred to as the fourth phase of water, has a unique configuration in which the local environment allows positive charges between different water molecules to attract one another. Normally, positive and negative charges attract, but in structured water, positive charges can form bonds that are stronger than typical bonds between water molecules. This specific arrangement is thought to occur due to the presence of certain solids or liquids that alter the usual state of water.

Despite the existence of structured water being generally accepted, its effects on biological function and health are controversial and extensively debated. While some proponents of structured water claim it is better for our cells if it exists in our bodies, there is a lack of quality peer-reviewed scientific data to support the notion that ingesting structured water leads to any specific desired biological outcomes. Discussions in the scientific community indicate the potential for more research on the effects of structured water, taking into account that it does naturally occur and has been shown to interface with cellular organelles like mitochondria, which control various functions within the cells.

Andrew Huberman is open to the idea that structured water could have biological effects worth exploring. However, in the absence of substantial peer-reviewed evidence, he does not advocate for or against the consumption of structured water over non-structured water. He suggests that the topic of structured water is interesting, presenting an open area for further scientific investigation to determine its potential benefits or implications for health 1.