I walk 16000 steps a day will I gain weight if I lower step count?

Reducing your step count from 16,000 may impact your weight depending on how it affects your calorie balance. Walking significantly contributes to your daily calorie expenditure. Therefore, reducing your step count without adjusting your caloric intake might lead to weight gain because you'll be burning fewer calories each day.

According to Sal Di Stefano, if you lower your step count, you should consider adjusting your diet to match your new activity level. For instance, decreasing step count from 17,000 to 10,000 might still provide sufficient daily activity. In such scenarios, balancing by reducing calorie intake can help maintain weight stability 1 2. The concept is to align calorie intake with your decreased activity level to prevent weight gain. Tracking your caloric intake and making gradual adjustments when you alter your activity level is often recommended to find your new maintenance level 2.