What does David Sinclair say is the key to slowing down aging process

David Sinclair emphasizes several strategies as keys to slowing down the aging process. One major approach is activating the epigenetic regulators known as sirtuins, which maintain the correct functioning of genes. This can be achieved through gene therapy, though practical applications involve mimicking adversity through lifestyle choices like fasting, moderate exercise, and consuming a Mediterranean-type diet rich in certain chemicals that activate sirtuins 1.

Additionally, exercise is highlighted not only for its general health benefits but also for its proven ability to slow down biological aging. It reduces the risk of diseases and extends lifespan, underscoring its critical role in aging prevention 2. Another key aspect is adopting a diet strategy that focuses on consuming less frequently, which can help in prolonging health and potentially reversing some aging effects, adding to its significance as a longevity tactic 3.

Overall, these methods emphasize a combination of dietary, lifestyle, and environmental modifications to effectively decelerate the aging process.