Importance of movement in martial arts?

Movement is a crucial aspect of martial arts, deeply connected to the capabilities of the human nervous system. According to Andrew Huberman, movement represents one of the core functionalities of our nervous system. He highlights that humans, due to their complex nervous systems, can perform a wide variety of movements at different speeds and in different forms, more so than any other animal. This capability is especially relevant in martial arts, where various techniques and body movements—like jumps, kicks, and defensive maneuvers—are integral to mastering the art [1].

In martial arts training, incorporating movement can enhance awareness, self-regulation, and responsiveness. Ido Portal, a movement expert, discusses how practicing different types of movement, like those found in martial arts, is not only a physical activity but also a method of self-development. It aids in understanding one's body, improving reaction times, and teaches one to adapt to rapidly changing scenarios, which are critical skills in martial arts [2].

Furthermore, movement in martial arts ties deeply with brain health. Prof. Huberman explains that the nervous system and brain benefit significantly from movement, with exercises such as martial arts stimulating the release of substances like osteocalcin, which help maintain and improve neural circuitry in the brain [3]. This suggests that regular practice of martial arts could contribute to both physical and cognitive resilience.

Thus, movement in martial arts is not just about combat or physical health—it's a comprehensive engagement that enhances mental function, body awareness, and neurological health, making it a powerful tool for overall wellness and capability enhancement.