What are the benefits of ketones?
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Ketones offer several benefits for both cognitive and physical performance. notes that even if one is not following a ketogenic diet, increasing blood ketones can significantly enhance concentration and sustain high levels of cognitive activity for extended periods. This can be particularly useful before engaging in tasks that require intense focus, such as preparing for a podcast or conducting extensive research 1.
Additionally, ketones play a crucial role in brain health, especially following head injuries. They can provide a buffering component that helps to offset some of the micro damage caused by trauma, thereby sustaining the energy supply to the brain 2.
Ketones are also beneficial for metabolic management and efficiency. They can improve the body's use of lipids for fuel, especially at lower intensities where fat should ideally fuel metabolism 2.
For those who are not adhering strictly to a ketogenic diet but wish to enjoy the benefits of ketones, suggests using ketone supplements like Ketone IQ to boost blood ketone levels and enhance cognitive and physical capacities 1.
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