What is self-binding?

Self-binding is a concept where you remove stimuli from your environment to avoid temptation and create healthier habits. For example, if you struggle with eating ice cream, you would ensure it's never in your house or avoid dessert menus when dining out. This helps eliminate the need for willpower by making certain decisions automatic. Shane Parrish and Andrew Wilkinson discussed this approach, noting how it helps circumvent the overpowering influence of the unconscious mind on behavior 1.