Does weightlifting stunt growth?

Weightlifting does not stunt growth. This misconception stems from concerns about damaging growth plates in children, but the amount of weight and force required to harm these plates is far greater than what a child could manage to lift. Properly supervised, age-appropriate weightlifting offers numerous benefits without negative impacts on growth 1.

Moreover, modern understanding supported by bodies like the American Academy of Pediatrics affirms that weightlifting can be highly beneficial for children when correctly supervised, improving bone density, strength, and even reducing injury risk in other activities 2. The key is ensuring proper technique and not overloading young athletes 3.