Summarize the


In on the , Rhonda Patrick and Dr. Terry Wahls discuss Dr. Wahls' personal battle with Multiple Sclerosis (MS) and how she developed a protocol that significantly improved her condition.

Key Points:

  • Terry Wahls' Journey: Diagnosed with Relapsing Remitting MS in 2000, Wahls experienced severe decline despite following conventional treatments. By 2007, she turned to functional medicine and discovered micronutrients essential for mitochondrial function. She reorganized her diet to focus on these nutrients, following Paleo principles. This transformation allowed her to regain mobility and drastically improve her symptoms 1.

  • Micronutrient-Dense Diet: Wahls emphasizes the importance of a micronutrient-dense diet, particularly in treating autoimmune diseases. Her research demonstrated that such a diet not only manages symptoms but can reverse them. She highlights the success of her protocol in clinical trials, showing dramatic impacts on fatigue among MS patients 2.

  • Micronutrient Deficiency: Wahls shares her experience of craving greens and their critical role in her recovery. Over time, she filled her body's micronutrient reserves, illustrating the importance of maintaining a high intake of micronutrients, especially in disease states 3.

    Overcoming Multiple Sclerosis

    Terry Wahls, diagnosed with Relapsing Remitting Multiple Sclerosis, shares her journey of declining health despite taking the latest drugs. She discovered functional medicine and reorganized her diet using Paleo principles to maximize the 20 key nutrients for MS recovery.

    Found My Fitness

    Dr. Terry Wahls Discusses Her Multiple Sclerosis Protocol
  • Triage Theory of Micronutrients: Discussing Bruce Ames' triage theory, Wahls and Patrick explain how the body prioritizes micronutrients for short-term survival over long-term health. The conversation underscores the need for going beyond recommended daily allowances to correct deficiencies and ensure overall health 4.

  • Mushroom Antioxidants and Sulforaphane: The episode also touches on the benefits of certain foods like mushrooms and cruciferous vegetables. These foods contain compounds that support immune function and potentially provide new antioxidants beneficial for mitochondrial health 5.

Overall, the episode provides an insightful look into how targeted nutritional interventions can play a pivotal role in managing and potentially reversing chronic diseases like Multiple Sclerosis.