What is George's running mantra?


George Hirsch's running mantra is "when in doubt, do it." This mantra has served him well in managing stress and anxiety, encouraging him to run even when he feels unsure or hesitant 1.

Running to Ease Stress

George shares his mantra of "when in doubt, do it" when it comes to running and how it has helped him ease anxiety and stress. He discusses the connection between running and brain chemistry, highlighting its benefits for both everyday stress and clinical anxiety.

The Morning Shakeout

Episode 179 | George Hirsch