Benefits of good mornings?

Good mornings are a classic strength-building exercise that primarily targets the lower back, hamstrings, and glutes. Here are some key benefits highlighted by the Mind Pump Podcast:

1. Strengthens the Posterior Chain: Good mornings are effective in strengthening the lower back, hamstrings, and glutes, which are crucial for overall strength and stability 1.

2. Enhances Squat and Deadlift Performance: The exercise helps in improving the squat and deadlift by teaching proper upper back positioning and strengthening the muscles involved in these movements 2.

3. Improves Posture: The movement requires maintaining good thoracic posture (upper and mid-back area), which can help in improving overall posture 3.

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     1

     Strengthening Your Back

     00:41:22
     
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     2

     Good Mornings Explained

     00:53:34
     
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     3

     Good Mornings vs. Romanian Deadlifts

     00:51:51
     
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     4

     Morning vs. Evening Workouts

     01:11:01
     

4. Skill and Technique Development: Good mornings demand high skill and proper technique, making them a challenging exercise that can help advance one's training capabilities 3.

5. Adaptability for Different Needs: It can be particularly beneficial for those with grip limitations, as the bar rests on the shoulders rather than being held, allowing for potentially heavier loads without being restricted by grip strength 4.

It's important to perform good mornings with perfect technique to avoid any potential risks, especially to the lower back.