does working out in morning have any benefits
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Engaging in morning exercise has a variety of benefits, according to . He details several positive outcomes of exercising early in the day:
- Can help with aligning the body's circadian rhythms with wakefulness, increasing alertness, and mental acuity in the late morning and into the afternoon 1.
- May contribute to heightened levels of arousal, energy, and reduced lethargy throughout the day 1.
- A workout can indirectly impact mood and wakefulness beneficially by shifting cortisol spikes, which often occur in the morning. Cortisol can help in clearing out adenosine, which is associated with sleep pressure 2 3.
- Morning exercise might set a neurochemical context that benefits cognitive performance and focus learning bout after exercising 1.
- Engaging in physical activity can serve as a "momentum" of energy that carries over into other tasks and pursuits you may have throughout your day 4.
- Provides a structured start to the day that may contribute to resilience and the ability to face various challenges 5.
also mentions the importance of getting bright light in your eyes in the morning to enhance the cortisol pulse, which can be boosted by physical activity as well. This morning routine can contribute to better wakefulness and focus 6.
It is essential to note that while morning exercise might be optimal for some, individual needs and schedules should dictate the best time for exercise. The key takeaway is to find a time that works consistently for you and provides the desired benefits 7.
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