cleanest creatine

For those looking for the cleanest form of creatine, here are some insights based on expert discussions:

1. Creatine Monohydrate:

   • This is the most researched and widely recommended form of creatine, supported by substantial evidence for its bioavailability, efficacy, and safety. Other forms have not demonstrated superior benefits over creatine monohydrate 1.
   • It's often more affordable than novel forms marketed with claims of superiority, which are frequently unsubstantiated 1.

2. Preferred Suppliers:

   • Creapure: This is a high-quality creatine monohydrate produced in Germany, known for its robust scientific backing 1.
   • NSF Certified: Look for creatine that is NSF certified for sport, as this indicates that it has been tested for purity and contaminants, which is critical due to recent issues with brands misrepresenting their product contents 1.

3. Recommended Products:

   • Momentous Creatine Monohydrate: This product uses Creapure creatine and is NSF certified, making it a reliable choice for safety and effectiveness 1.

4. Expert Endorsement:

   • Max Lugavere also endorses Keon's creatine, hinting at its quality and the importance of choosing a trusted brand for supplements 2.

To summarize, for the cleanest and most effective creatine, stick with high-quality creatine monohydrate from reputable sources like Creapure and consider products that are NSF certified for added assurance of purity.