Can magnesium promote better sleep?
Sources:
Yes, magnesium can promote better sleep, particularly in the form of magnesium L-threonate. According to , magnesium L-threonate can cross the blood-brain barrier and help calm the brain, which facilitates falling and staying asleep. It’s suggested that this form of magnesium can lead to deeper and more restorative sleep 1 2.
Additionally, magnesium is often recommended alongside other supplements like GABA to further enhance its calming effects on the nervous system 3. For more detailed information on magnesium and sleep, shares insights on her Instagram and in various podcast episodes.
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