Is daily life spiritual weight training?

Yes, daily life can be likened to spiritual weight training. Dan Millman explains that adversity and challenges in life function much like resistance training, helping to strengthen us spiritually, mentally, and emotionally. He believes that confronting and overcoming difficulties makes us stronger, wiser, and more compassionate, adding perspective to our lives 1. Similarly, he emphasizes the importance of embracing change and using life's challenges to grow spiritually, much like consistently practicing physical exercises to gain strength 2.

Moreover, Marianne Williamson highlights the concept of attitudinal gravity, where the natural tendency towards negative states like anger and cynicism requires active spiritual exercise to counteract. Regular spiritual practices act like repetitions with weights, training the inner self and cultivating a positive attitude 3.