How do lateral sled drags work?
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Lateral sled drags provide multiple benefits, as explained in various podcast discussions by and . They emphasize the importance of moving the body in different directions for balanced fitness routines. Lateral sled dragging is particularly valued for improving coordination and hip and leg function. The Mind Pump team often incorporates this exercise as it feels good for the hips and legs and it's an essential movement often neglected in traditional workouts 1.
mentions the importance of building lateral stability and states that adding lateral sled drags to every workout can significantly improve stability and prevent fatigue in muscles like the gluteus medias 2. The sled is also highlighted as a versatile tool that allows for the addition of volume and frequency to workouts without causing excessive damage 3.
, a guest on the show, points out the benefits of heavy sled drags for practicing acceleration and sprinting mechanics. He notes that dragging a heavy sled forces proper form because it's impossible to move the sled without maintaining a positive shin angle and a proper body lean, crucial for sprint mechanics 4.
To perform lateral sled drags effectively, you attach a weight sled to your body and move sideways, dragging the weight as you go. This movement pattern targets the muscles responsible for hip abduction and lateral movement, which are often undertrained in typical forward-and-back movement exercises. It's also a functional exercise that can improve athletic performance, coordination, and balance.
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