What is the Nmn protocol?

The NMN (Nicotinamide Mononucleotide) protocol involves taking NMN supplements to potentially enhance NAD+ levels in the body, which may improve energy levels, focus, and possibly influence aging processes. According to Dr. David Sinclair in conversation with Andrew Huberman, the protocol involves taking 1 gram of NMN daily, ideally in the morning to align with the body's natural circadian rhythm of NAD+ production. This timing helps maintain natural bodily rhythms and potentially increases the effectiveness of the supplement.

Dr. Sinclair also mentioned personal anecdotes suggesting improvements in energy and vitality among those following the protocol, though he emphasized the need for more extensive clinical trials to validate these effects. Furthermore, it's noted that individual responses can vary due to factors like microbiome composition and general health. Therefore, it's important for individuals to monitor their response to the supplement closely and possibly adjust the dosage accordingly 1 2.