Biohack or bioquack? When i want to do the 30-30-30, i take a 16 oz water bottle, add my Baja Gold sea salt and add my scoop of Perfect Aminos. Good stack? Or crappy crack?
Sources:
The combination you're considering—using Baja Gold sea salt along with Perfect Aminos in a 16 oz water bottle as part of a hydration strategy like the 30-30-30 approach—can actually be seen as a solid option for hydration, particularly if you're aligning with mineral supplementation.
Insights from Experts
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Baja Gold Sea Salt: Gary Brecka, a human biologist, emphasizes the benefits of mineral salts, particularly Baja Gold sea salt, stating it provides essential trace minerals. He recommends adding a quarter teaspoon to water to address common mineral deficiencies and boost hydration first thing in the morning. This salt is appreciated for its cost-effectiveness and nutrient profile, making it a beneficial addition to hydration routines 1.
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Perfect Aminos: Perfect Aminos contain all eight essential amino acids vital for muscle recovery and overall health. Brecka advocates for their use, stating they should be taken daily for optimal health. This aligns well with hydration strategies, especially when engaging in physical activities or biohacking practices 2.
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Hydration Practices: It's crucial to hydrate effectively before, during, and after exercise. Consider adding a pinch of sea salt to water to kickstart metabolism and replenish lost electrolytes. Brecka notes the importance of limiting dehydrating beverages like caffeine and alcohol, which can impede hydration efforts 3 4.
Conclusion
Using Baja Gold sea salt and Perfect Aminos in your 30-30-30 hydration routine seems to be a beneficial practice rather than a harmful one. This stack not only provides essential minerals and amino acids but may also enhance your overall hydration strategy. However, as always, consider individual needs and consult with a healthcare provider if you have specific health concerns or conditions.
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