What are their nighttime routines?
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Here are the nighttime routines shared by various experts:
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Emma Chamberlain - Emma combines chores with self-care right after dinner. She brushes her teeth and does her skincare immediately to avoid laziness later. Emma often pairs activities like face masks with chores and tries to finish everything early so she can relax in bed without needing to get up again later 1 .
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Gracie Norton - Gracie’s routine focuses on winding down with magnesium after dinner, avoiding bright lights, practicing legs-up-the-wall meditation, and occasionally taking an Epsom salt bath. To minimize blue light exposure, she sets her phone screen to a red tint and uses red light glasses 2 .
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Marianna Hewitt - Marianna dims lights, drinks peppermint tea, and takes magnesium. She avoids eating two to three hours before bed, follows a full skincare routine, and takes a nighttime shower. She reads fiction for 15 minutes to relax before sleeping 3 .
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Todd Durkin - To prepare for quality sleep, Todd shuts down electronic devices 45 minutes before bed and avoids checking emails, social media, or watching TV. He prefers reading to promote relaxation and ensure a good start to the morning 4 .
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Chalene Johnson - Chalene uses a relaxation app and sets a bedtime reminder. She prepares for the next day by organizing water bottles, setting out supplements, preparing coffee, laying out workout clothes, and noting down plans and thoughts in her journal. These steps help her feel calm and confident 5 6 .
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Mel Robbins - Mel’s routine includes creating structure to signal to her subconscious that it’s bedtime. She emphasizes that a consistent evening routine aids in better sleep and a productive next morning. Mel shares how making preparations at night sets her up for success 7 .
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Isaac Jones & Ben Greenfield - Both Isaac and Ben rely heavily on their partners for their nighttime routines. Isaac highlights techniques like myofascial release and deep breathing for better sleep, while Ben emphasizes the importance of having a partner for evening rituals 8 .
These routines highlight the importance of winding down without screens, prepping for the next day, and incorporating calming activities.