Nmn
Nicotinamide Mononucleotide (NMN)
In the , Andrew Huberman has discussed various aspects of health, including supplementation and longevity. NMN (Nicotinamide Mononucleotide) is a popular supplement known for its potential role in anti-aging and boosting cellular energy through NAD+ replenishment.
Key Points on NMN:
- Boosts NAD+ Levels: NMN helps increase the levels of NAD+, a critical coenzyme for cellular energy and DNA repair.
- Anti-aging Benefits: Research suggests that boosting NAD+ through NMN supplementation may have lifespan and healthspan enhancing effects.
- Energy and Metabolism: By replenishing NAD+ levels, NMN supports metabolic functions and energy production in cells.
For more detailed insights into NMN and its benefits, checking out episodes or clips from the where Andrew Huberman discusses supplements for longevity and health optimization would be invaluable.
If you need further information on NMN or specific episodes where it was discussed, let me know!
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