What is maps suspension training?
Sources:
MAPS Suspension Training is a program created by the Mind Pump team, focusing exclusively on exercises using suspension trainers.
Key Points:
- Versatility: The program is designed to give effective workouts for all fitness levels, from beginners to advanced users 1.
- Comprehensive Workouts: It includes various exercises targeting different body parts like legs, core, and arms, offering a full-body workout with just suspension trainers 1 2.
- Muscle Building: Suspension trainers are highly effective at building muscle, including unexpected areas like the hamstrings and glutes. They also enhance mobility and stability due to the nature of the exercises 3.
- Affordable and Accessible: The program can be done anywhere, such as at home, in a park, or in a gym, without needing any other equipment. This makes it a cost-effective solution for comprehensive training 4 5.
Highlights:
- Exercises come with video demonstrations and detailed instructions on reps and sets.
- Maps Suspension Training helps improve strength, mobility, and overall body composition.
- Users receive a discount code for purchasing quality suspension trainers if needed 1 6.
MAPS Suspension Training is ideal if you are looking for a versatile, muscle-building, and mobility-enhancing workout program that you can do with minimal equipment and space.
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