What are some pushup cues?

Some useful cues for improving pushup performance include:

1. Gripping the floor: A common issue with pushups is wrist pain. A useful cue here is to grip the floor, which can help reduce discomfort in the wrist 1.
2. Slight changes in hand position: Adjusting the hand position slightly wider or closer can impact which muscles are more engaged and reduce strain 1.
3. Regaining proper form by knee pushups: For beginners or those struggling with form, starting with knee pushups can help ensure better technique before progressing to standard pushups 2.
4. Bracing the core: Maintaining a tight core throughout the pushup helps to stabilize the body and support proper alignment 3.
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     1

     Optimizing Lift Efficiency

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     2

     Proper Form First

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     3

     Core Bracing Techniques

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Overall, these cues focus on proper alignment, muscle engagement, and adjustments for beginners to enhance pushup performance effectively and safely.