Core soreness

Core soreness is common after intense workouts, including activities like running and deadlifting. Here are some insights from experts on this topic:

1. Normal Soreness: Core soreness can occur after activities that engage the core muscles intensely, like running a marathon or performing threshold workouts. This type of soreness is a normal muscle response to heavy exertion and is similar to the soreness experienced in other muscle groups after hard work 1.

2. Body Weight Exercises: Engaging in body weight strength training, even with strategic planning, can lead to prolonged core soreness, especially if the exercises are new to you. Consistently including core work in your routine, even if at different times of the day, helps build strength over time 2.

3. Deadlifting: Soreness in the lower back after deadlifting is typically normal due to the high demand placed on intrinsic core muscles. Ensuring proper technique and feeling the engagement of target muscles like glutes, quads, and hamstrings can reduce undue strain on the lower back 3.

   • 

     1

     Understanding Core Muscle Soreness

     00:39:54
   • 

     2

     Building Core Strength

     00:25:35
   • 

     3

     Soreness After Deadlifting

     00:28:09

These points underscore the importance of including core exercises in your fitness routine and ensuring proper form to avoid unnecessary pain. For sustained improvement and reduced soreness, consistency and technique are key.