when is the best time for taking GlyNac

The best time to take GlyNac might be at night, especially if you are interested in improving sleep quality and supporting the body's repair processes. Glycine, one of the components of GlyNac, is known to potentially enhance sleep quality if taken before bed. During sleep, the body undergoes significant repair and growth processes, which could benefit from having the building blocks of collagen, like glycine, available. However, it's also feasible to take it in the morning, especially if you prefer to mix it with something like coffee, as timing may not be critically important for its other benefits 1.