What does a performance coach do?

A performance coach plays a multifaceted role in optimizing an athlete's performance. According to performance coach Michael Italiano, their responsibilities can cover a wide spectrum including strength and conditioning programming, nutritional guidance, mindset coaching, and creating a positive environment. These roles are highly individualized based on the athlete's needs and can vary from one athlete to another 1.

Paul Fabritz, another renowned performance coach, emphasizes the importance of bridging the gap between strength and conditioning and skill training. This holistic approach ensures that improvements in the gym translate effectively to actual performance in the athlete's sport 2.

Moreover, mental performance is increasingly recognized as crucial. David Meltzer highlights the growing importance of mental performance over physical endurance. With advancements in neuroscience and neurofeedback, mental conditioning is becoming a pivotal aspect of maintaining high performance and quick recovery 3.