Best hip mobility exercises
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For improving hip mobility, Mind Pump suggests incorporating specific exercises into your routine to enhance both mobility and strength. Here are some recommended exercises:
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90/90 Hip Stretch: This exercise is essential for enhancing hip mobility by working on internal and external rotation. It helps stabilize and improve the flexibility of your hips 1.
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Single Leg Raise or Knee Raise: Strengthening exercises, such as single leg raises or knee raises, can improve the anterior part of the hip and enhance overall hip function 2.
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Combat Stretch: Focused on ankle mobility, this exercise involves activating muscles like the tibialis and the calf to improve your range of motion and stability 3.
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Sled Pushes: Utilizing a sled, which requires minimal skill to operate, can significantly enhance hip mobility and overall leg function. It's a versatile exercise suitable for all fitness levels 4.
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Split Stance Exercises: Performing exercises like lunges and Bulgarian split squats can help highlight and address any imbalances between the left and right sides. These movements are particularly beneficial for improving your barbell squat 5.
Regularly incorporating these exercises into your routine can significantly enhance hip mobility and overall joint health.
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