Hip pain

Hip pain can be influenced by various factors. According to the Mind Pump Podcast, common causes of hip pain include age, heavy lifting, and certain movement patterns. For instance, heavy lifting, especially in the sagittal plane without adequate internal and external rotation, can lead to hip issues. Additionally, improper foot mechanics like excessive pronation can lead to pain because it affects the alignment and functioning from the foot all the way up to the hip 1 2.

Also, mobility restrictions in the hip combined with heavy squatting can cause pain and tightness due to inactive supporting muscles 2. Moreover, another critical factor is ankle and foot dysfunction which can impact the knee but also contribute to hip problems 3.

Preventative Measures

The podcast recommends:

• Enhancing mobility and strength particularly around the hips and ankles.
• Avoiding repetitive strain by incorporating a variety of movement patterns.
• Properly addressing any muscular imbalances or posture issues such as anterior pelvic tilt.

For a more immersive exploration, they recommend exercises to ameliorate hip pain involving improving foot strength, ankle mobility, and correcting dominant hip flexors 2 4.