What is an accomplishment board?

An accomplishment board is a tool designed to help you stay motivated by showcasing your past achievements. John Assaraf explains that this board is a visual reminder of the challenges you've faced and overcome, emphasizing the effort and perseverance involved. This can be particularly helpful during times when you feel discouraged or doubtful about achieving your goals. By reflecting on past successes, you reinforce your capability to overcome current and future obstacles 1.

Assaraf also mentions a complementary concept called a "CRAP board," which stands for Conflict, Resistance, Accomplishments, and Procrastination. This tool assists in identifying and addressing conflicts and resistance you face while also reminding you of your accomplishments and the reasons behind any procrastination. This holistic approach aims to create mental coherence, reducing neural chaos and enabling you to take more effective actions 2.