Grape Seed Extract


Grape seed extract is included in 's daily supplementation routine primarily for its effects on vascular function and blood flow. He considers the data supporting these benefits to be reasonably strong. Despite its various benefits, he does not rank grape seed extract in his top five or even top ten supplements when considering overall health impact and supplementation budgets 1 .

Grape Seed Extract Benefits

Andrew shares his thoughts on the benefits of grape seed extract for vascular function and blood flow, explaining why he includes it in his daily supplementation stack. He also clarifies that he doesn't take it for resveratrol-related pathways or to extend lifespan.

Huberman Lab

AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory