How to start dicepline?


Starting discipline involves incremental wins, building consistent habits, and focusing on actions that align with your desires. Here are some recommended approaches from experts:

  1. Start with Small, Consistent Actions:

    • Gary Brecka suggests beginning with small habits like sitting in the sunlight and breathing exercises. Consistency in these small wins builds discipline over time 1.
  2. Set a Morning Routine:

    • Jocko Willink, a former Navy SEAL, advises waking up early and starting your day with physical activities like exercises. This habit not only instills discipline but also frees up time for other activities 2.
  3. Assess Your Starting Point:

    • Ryan Holiday recommends assessing your current situation to tailor your starting steps. For example, if your workspace is cluttered, begin by cleaning it. Start with actions manageable for you and build from there 3.

      Building Discipline

      Gary and Tom discuss the importance of desire as the foundation for discipline. They emphasize the need to prioritize discipline over motivation in achieving goals, highlighting the power of incremental wins and staying true to promises made to oneself.

      Impact Theory

      Alcohol, Sugar & Weed Are Worse Than You Think! - The Man Who Predicts When You'll Die | Gary Brecka
  4. Incorporate Simple Daily Tasks:

    • Jay Morton points out that the discipline to perform simple daily tasks, like washing dishes immediately, lays the foundation for larger disciplined actions needed for bigger goals like training for a marathon or preparing for a job interview 4.
  5. Prioritize Future Needs:

    • Chase Hughes defines discipline as prioritizing the needs of your future self. Small tasks, like preparing things the night before, can significantly contribute to developing discipline 5.

Remember, discipline is a muscle that strengthens with practice. Start with feasible steps and gradually build upon them.