What do you do and what do you wat for breakfast

Andrew Huberman typically does not eat early in the day; he often starts his meal intake around 11:00 AM or 12 noon. His breakfast, when he has it, might include options such as a protein shake, some almonds, or a full breakfast on occasions like a brunch or social event. However, he primarily chooses not to eat until about lunchtime. 1

Regarding the impact of meal timing, Dr. Huberman discusses that eating early can promote alertness due to the triggering of an increase in metabolism and body temperature. This aligns with other tools for enhancing alertness, such as sunlight exposure, exercise, and cold exposure. However, the choice of when to eat, as well as what to eat for breakfast, is ultimately a matter of personal preference and lifestyle compatibility. 1