Health monitoring refers to the use of technology to continuously track various physiological parameters to manage and improve health. According to Will Ahmed from the How I Built Whoop Into A $3.6 BILLION Company, future advancements in health monitoring envision a large percentage of the population wearing continuous health monitors. These devices will integrate seamlessly with healthcare systems and doctors to provide real-time health data 1.

Additionally, health monitoring technology, such as the one developed by Whoop, initially targeted elite athletes to track sleep and recovery, providing crucial insights for daily performance. This approach aimed to build a brand around performance that could expand to consumers, indicating how health monitoring can extend from specialized to general consumer use 2.