I feel so hungry that I feel sick when I wake up. What do I do wrong?
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Feeling very hungry and nauseous upon waking might be linked to several factors, including dietary habits and metabolic health. An expert in metabolism, Benjamin Bikman, explains that certain medications like semaglutide can impact hunger and nausea significantly. Although this might not directly apply to you, it sheds light on how metabolic processes influence hunger and nausea.
Here are a few potential reasons and suggestions:
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Low Blood Sugar: Drastic drops in blood sugar levels overnight can cause severe hunger and nausea in the morning. Eating a balanced meal with protein and healthy fats before bedtime may help stabilize blood sugar levels.
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Late Night Eating: Consuming a large meal right before bed can lead to a rebound drop in blood sugar by morning, making you feel intensely hungry. Try having your last meal at least 2-3 hours before bedtime.
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Hydration: Dehydration can also make you feel nauseous. Ensuring you drink enough water throughout the day and maybe a small glass before bed can help.
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Consistent Meal Timing: Keeping a regular eating schedule can help your body maintain balanced blood sugar levels and reduce extreme hunger symptoms.
If these steps don't help, consulting a healthcare provider for personalized advice might be necessary. Your symptoms could be linked to more complex metabolic or hormonal issues, as Dr. Bikman discusses in relation to diabetes management.
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