Magnesium supplementation
Sources:
Louisa Nicola has discussed the importance and benefits of magnesium supplementation on cognitive function and overall health. Here are the key insights:
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Cognitive Function and Sleep: Magnesium is vital for brain health. It assists in cognitive performance and is crucial for deep sleep. Particularly, the form magnesium L-threonate can cross the blood-brain barrier to calm the nervous system and promote deep sleep 1.
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General Health Benefits: Magnesium is necessary for over 650 biochemical processes in the body. A deficiency in magnesium can lead to inefficient bodily functions and potentially, disease manifestation. It plays a role in insulin resistance, stress management, and relaxation of muscles 2.
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Sources and Recommendations: While supplementation is beneficial, especially in stress-inducing environments where magnesium is rapidly depleted, Louisa also underscores the importance of obtaining magnesium through dietary sources like green leafy vegetables and magnesium-rich foods 2 3.
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Supplementation Protocol: For individuals involved in cognitive demanding tasks or those seeking to enhance their brain performance, Louisa mentioned combining magnesium with other supplements like Alpha GPC and choline to enhance their effects 4.
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Quality and Brand Recommendations: The quality of magnesium supplements is crucial. Louisa recommends brands like Thorn for their certifications and clean manufacturing processes 1.
Thus, incorporating a magnesium supplement, such as magnesium L-threonate, especially at night, can be beneficial for improving sleep quality and cognitive function while addressing the general health benefits associated with this essential mineral. Always consult with a healthcare provider before beginning any new supplementation.
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