Low libido
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Low libido can arise from various factors, including hormonal, psychological, and lifestyle influences. Here are some insights from experts on this topic:
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SSRIs and Low Libido: According to , SSRIs can often lead to a reduced libido. She highlights the importance of speaking with a doctor who might adjust medications to reduce sexual side effects. Beyond medication, considering stress and other lifestyle factors is crucial. The brain, as the largest sexual organ, plays a significant role, suggesting a holistic approach to enhancing sexual desire 1.
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Menopause and Libido: notes that low libido during menopause is complex and often related to pre-existing conditions, vaginal dryness, or other physical factors. She emphasizes communication with healthcare providers and partners to address this sensitive issue and explore interventions 2.
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Multifactorial Nature: describes low libido as multifactorial, involving relationships, neurochemistry, hormones, and lifestyle. It can include conditions like hypoactive sexual desire disorder, affecting one in ten women. There's now FDA-approved treatment available 3.
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Stress and Mindfulness: Stress significantly impacts libido, as explains. Engaging in mindfulness can help improve sexual experiences by training the body to be more present, even amid hormonal changes due to stress 4.
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Relationship Dynamics: discusses how relationship dynamics impact desire. Over time, routine can decrease novelty, affecting libido. Intentional efforts to focus on connection and novelty can help maintain desire in long-term relationships 5.
These expert insights suggest addressing low libido involves considering both physical factors like hormones and medications, and psychological and relational factors like stress and communication. Consulting healthcare professionals and prioritizing mindfulness and relationship dynamics can offer solutions.
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